WHAT’S INCLUDED IN THE SPARTACUS WORKOUT PDF?
The Spartan Body Program Spartacus Workout PDF is a downloadable document guide of multiple documents that make up the Spartan Body Program Package:
- An Introduction to the Spartan Body Workout Plan
- The Mechanics of the Program
- The Workouts
- Cardio Based Workout
- Kamikaze Week Training Schedule
The Spartacus Workout is a 30 Day complete workout routine – This includes sets, reps and the Cardio sessions that can be printed out and taken to the gym or viewed on a mobile device if needed.
The exercises in the Spartacus Workout PDF are simple common exercises that most people know – so nothing too complicated!
The full Download of the Spartacus Workout PDF and
the Spartan Diet can be downloaded here
The Spartan Diet Includes
The Spartan Diet PDF Includes the following sections that explains how the diet works, what you need to eat, and when you need to eat it!
- An Introduction to the Spartan Body Diet Plan
- A Lifestyle Change The Nutrition Structure
- The Secret Food Strategy Step 1 that you need to follow – Sorry this is secret
- The Secret Food Strategy Step 2 that you need to follow – Sorry this is also secret!
- The Secret Food strategy Step 3 that you need to follow – Sorry…This too!
- Sample Meal Plans
- Food Substitutions – For when you can’t get hold of certain food or don’t like them
- Supplements and Meal Replacements – For quick meals when you’re in a rush
- Bonus: Resources & Diet Strategies
- 39 Pages of information for to help you with your extreme fat loss
Also explained is:
- The secret “CARB ROTATION” diet plan
- The 7 day plan to “TRICK” your body into SHREDDING BODY FAT whilst at the same time maintaining muscle mass
- The reasons why you should NOT skip breakfast and steps to follow if you miss your morning meal
- How to substitute any food in the diet plan you don’t like
Spartan Body Program Cheat Sheets
The cheat sheets supplied with the Spartan Body Program Pack will contain all of the exercises that you can print out and refer too during your workout.
You can get the cheat sheets, Spartacus Workout PDF and Spartan Diet as one download called The Spartan Body Program